𝐃𝐢𝐬𝐜𝐨𝐯𝐞𝐫 𝐒𝐢𝐦𝐩𝐥𝐞, 𝐏𝐨𝐰𝐞𝐫𝐟𝐮𝐥 𝐁𝐨𝐝𝐲-𝐌𝐢𝐧𝐝 𝐓𝐨𝐨𝐥𝐬 𝐭𝐨 𝐑𝐞𝐜𝐡𝐚𝐫𝐠𝐞, 𝐑𝐞𝐟𝐨𝐜𝐮𝐬 & 𝐏𝐞𝐫𝐟𝐨𝐫𝐦 𝐚𝐭 𝐘𝐨𝐮𝐫 𝐁𝐞𝐬𝐭!
How much more could you achieve—and how much better—if your mind were calm and your body recharged, even during a demanding workday?
In today’s high-speed work culture, stress, distraction, and digital overwhelm are often seen as the norm. But they don’t have to be. This workshop offers a practical approach to restoring focus, reducing stress, and performing at your best.
𝐖𝐡𝐨 𝐭𝐡𝐢𝐬 𝐢𝐬 𝐟𝐨𝐫
This workshop is for busy professionals who:
- Are juggling multiple demands and feel mentally scattered or physically drained
- Want to improve their focus and productivity without pushing through exhaustion
- Are open to trying effective body-mind tools
𝐖𝐡𝐚𝐭 𝐲𝐨𝐮 𝐰𝐢𝐥𝐥 𝐥𝐞𝐚𝐫𝐧
You’ll explore simple but powerful body-mind tools designed to help you reset your state, recover your energy, and find clarity. The techniques you’ll learn can be easily integrated into your workday, helping you create focus from within, rather than chasing it through caffeine or multitasking.
By the end of this workshop, you will learn a number of practical, research-backed tools to refocus your mind and recharge your body anytime during the workday.
𝐀𝐠𝐞𝐧𝐝𝐚
- Welcome & Introduction: What Focus Really Is and Why it Matters at Work
- What Gets in the Way to Focus: Distractions & Stress
- Guided Practice: Body-Mind Awareness Scan
- Mind Tools Exercise: Regain & Maintain Focus
- Body Tools Exercise: Reset & Recharge
- Key Takeaways & Closing Reflections
𝐏𝐡𝐨𝐭𝐨𝐬 𝐝𝐮𝐫𝐢𝐧𝐠 𝐭𝐡𝐞 𝐞𝐯𝐞𝐧𝐭
To capture the energy and moments of our time together, we’ll be taking a few photos and videos during the workshop. These may be used for future communication and social media to share the spirit of the event. If you'd prefer not to appear in any photos or videos, just let us know at the start - we respect your privacy.
𝐖𝐞𝐥𝐥-𝐛𝐞𝐢𝐧𝐠 𝐢𝐧𝐜𝐥𝐮𝐝𝐞𝐬 𝐬𝐰𝐞𝐞𝐭 𝐦𝐨𝐦𝐞𝐧𝐭𝐬
To make the experience even more nourishing, we’ll be serving delicious lemonade and cake, both homemade — because recharging your body and mind also means treating yourself with a little joy :)
𝐌𝐞𝐞𝐭 𝐲𝐨𝐮𝐫 𝐡𝐨𝐬𝐭𝐬
I̲r̲i̲n̲a̲ ̲O̲s̲h̲c̲h̲e̲p̲k̲o̲v̲a̲ (
aW5mbyB8IHlvZ2FzaGFwZSAhIG9ubGluZQ==) is a yoga teacher, retreat leader and corporate well-being strategist. She’s the creator of the SHAPE Method, a 5-step framework helping busy professionals move from overwhelm to energy through movement, mindfulness, and meditation. With over 12 years of corporate experience, and more than 1400 hours of yoga teaching, she is uniquely positioned at the intersection of high-performance leadership and holistic well-being.
Y̲a̲m̲i̲l̲l̲e̲ ̲M̲e̲l̲e̲n̲d̲e̲z̲ (
Y29udGFjdCB8IHlhbWlsbGVtZWxlbmRleiAhIGFydA==) is a certified resilience, stress, and burnout coach, and a member of the Belgian Association of Recognized Stress and Burn-out Coaches (VESB). With over 15 years of corporate leadership experience, she specializes in guiding professionals and teams to manage stress, prevent burnout, and build resilience through creative coaching techniques grounded in art therapy. Her approach blends practical strategies with creative insight—ideal for busy minds seeking clarity, energy, and long-term well-being.
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